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  • Writer's pictureHelen Gardiner-Parks

We had joy, we had fun: March news from Helen.

In this newsletter:

· A note about my children’s wellness curriculum ♫

· My upcoming Positive Intelligence class

· My availability for breathwork healing sessions

Eckhart Tolle tells us “joy is…vibrantly alive peace. It is the joy of knowing yourself as the very life essence before life takes on form. That is the joy of Being - of being who you truly are.”

What comes up when you think of joy?

I think of Ode to Joy, for sure.

I think of sharing music with others; of children’s faces lighting up when they have the opportunity to make their own music.

Ah, inspiration! I shall add a musical component to my kids’ wellness curriculum, yes, yes, I shall.

I am creating a series of classes to engage children 8 and up in creating mind, body, spirit wellness; I am experiencing such excitement about it I feel myself bursting with

Unmitigated, unbridled, joy.

Joy as celebrating the very act of being. Joy as accessing an essential inner gratitude for being human, alive in this world. Joy as fundamental and changeless, part and parcel of who we are.

I believe it is our birthright to experience that ineffable spark of divinity which joins each of us.

Do you experience that? Do you want more of it?

It can be learned, it can be expanded. I know that my sense of joy has exploded in the past few years.

I have been increasing my mental fitness with Positive Intelligence; I have been accessing boundless self-love through breathwork healing. I’m a work in progress, of course, but I experience joy as palpable almost all of the time.

I’m opening my books for a Positive Intelligence class. Check out the program here (please don’t be put off by the list price; I have agreed not to advertise a lower one and I will also let you know I’ve got a money-back guarantee in the works). It will begin in early April, so please let me know ASAP if you’re interested; I’m sorting out the exact evening and time.

And I’m announcing my availability for breathwork healing, both in-person and virtually. Those prices I can tell you: $70 per hour-long session; a package of 3 sessions for $200, and a package of 6 sessions for $400. Stay tuned for a group experience too!

I’m ready to support you in breaking through what’s holding you back. I’m ready to support you in the deepest relax of your life; breathwork is positively amazing. Please reach out if you’re curious!

I look forward to sparking joy with you!

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